Adult Soccer Training | 408.224.8774
NEW! Moms Soccer Workout !
SOCCER A.B.C. (Adult Boot Camp)
Curriculum
- Ball Control 1– controlling the ball with both feet
- Dribbling – movement with the ball
- Passing – using both feet, inside/outside of the foot, laces
- Ball Control 2 – first touch receiving, ball control using body
- Shooting – develop accuracy and power
- Attacking 1 – dribbling and shooting
- Defense 1 – defending the attack
- SAQ – speed, agility and quickness
- Attacking 2 – attacking with numbers
- Defense 2 – defending as a unit
Schedule:
Mondays : 7:30-8:30pm
Wednesdays : 6:30-7:30pm
Cost Per Class:
• $15 Member or 4 punches on your Member Advantage Card
• $20 Non-Member
ADVANCED SOCCER TRAINING
Advanced training in a competitive and intense environment. For individuals looking to experience college type training sessions that focus on conditioning, tactical awareness, technical advancement as well as mental toughness. Previous playing experience in a competitive environment preferred.
Schedule:
Mondays: 6:30-7:30PM
Sundays: Must be scheduled in advance
Cost:
Group class:
$20 for members(or 5 punches on your card)
$25 for non-members
Semi-private (2-5):
$50 for members (or 11 punches on your card)
$55 non-members
Private:
$70/hour for members (or 15 punches on your card)
$75/hour for non-members
NEW! MOMS SOCCER WORKOUT
This class is designed especially for women looking to learn to play soccer, get back in the game, brush up on their skills, or just get a fun workout.
Schedule:
Tuesdays : 10 am - 11 am
Classes start October 2, 2012
Cost Per Class:
• $15 Member or 4 punches on your Member Advantage Card
• $20 Non-Member
• All 8 weeks: $120
GOALKEEPER TRAINING
Sorry, this class is not available at the moment. We'll have goalkeeper training back on the schedule soon.
Soccer training for men and women 14 years and up looking for advanced training in a very competitive and intense environment.
- Meet others interested in goalkeeping
- Fun and intense workouts
- Improve your goalkeeping skills
- Drop-ins welcome
Individuals looking to experience college type training sessions that focus on conditioning, tactical awareness, technical advancement as well as mental toughness. Previous playing experience in a competitive environment is preferred.
Curriculum
Our goalkeeper training will focus on the fundamentals in an intense and rewarding environment. Areas that will be covered are: Catching/handling of ball, footwork and technique,diving, agility, and fitness, distribution as well as organization.
- Handling – Proper catching and other techniques for shot blocking
- Footwork/Technique – Proper movement and positioning to make saves
- Diving – Proper diving techniques
- Agility/Fitness – Focus on goalkeeper fitness and flexibility
- Distribution – Passing with both hands and feet to teammates
- Organization – Defensive structure and commandment of defensive area
Schedule
Wednesdays 6:30-7:30p.m
Cost Per Hour
Group class: |
Semi-Private (2-5): $55 members (or 12 punches) $60 non-members |
Private: $75 members (or 16 punches) $80 non-members |
Required Equipment
- Flat soled or turf indoor soccer shoes, or tennis shoes
- NO outdoor cleats permitted
- Shinguards must be covered by long socks
Registration
To schedule your own group or private training session come to the soccer check-in desk, call 408-224-8774 or contact us.
Download our Adult Soccer Training flyer
Download our Goalkeeper Training Flyer
